Welcome to this Astral Projection Guided Meditation, designed to help you astral travel with ease. It will help you strengthen your resolve and knowing of just how easy it is to go beyond the physical body and have an out of body experience (OBE or OOBE).
 
This hypnosis script has been largely inspired by William Buhlman's work. I am recording it here with his express permission and would like to extend my deep gratitude to him for allowing me to share it with you in this way.

It is intended to help you know and understand how easily you can separate from your physical body. Your physical body is only a vehicle for your awareness - only one vehicle of many which you possess.

My intention is that you see and know for yourself how you can leave your physical body with complete ease, complete safety, whenever you wish. This is astral travel meditation technique uses relaxation music in the background and is most effective with headphones.

Travel well... and have fun :)
 
About astral projection
An out-of-body experience is when your consciousness appears to separate from your physical body. Your perception of self isn’t in the same place as the physical body. Generally, this is accompanied by a feeling of exiting the physical body – either floating up, sitting up, or phasing out of the body. However, this is not always case, for example, you can convert a lucid dream into an out-body-experience.
 
Nothing compares to the sense of complete freedom you feel when you’re out-of-body. You can soar, fly and be anywhere you like as soon as you think of that place. You can visit anyone you wish. You can travel into the past and into the future. You can meet your guides, swim with dolphins or reconnect with loved ones that have passed (including pets). I have done all of these things. Only your imagination limits you and you start to truly comprehend the unlimited nature of your being.
For me, OBEs are a gateway to a profound inner awakening and spiritual growth. 
 
The basis as I have been taught it is that everything has an energy foundation. That means everything is created on an energetic level FIRST before it’s here in the physical world. And that includes us.
So, we have an energy body that is an energetic blueprint of our physical bodies - and you can sometimes feel it, maybe in a yoga nidra class or in savasana and you can tune into this undercurrent of energy.
 
An OBE is when your energetic body comes out of alignment with your physical body - so there’s a sense of separation.
 
You’re shifting your conscious awareness from our physical body to our higher-frequency nonphysical body - call it your energy body or astral body. This can also be a feeling of expansion.
 
Out-of-body experience is a broad term and includes:
- near death experiences (NDEs)
- spontaneous OBEs, such an an operating table
- induced or self-initiated OBEs, which is what we call astral projection
 
Trying to describe what an out-of-body (OBE) experience feels like is a bit like describing what love is… it’s something you need to experience for yourself to truly understand.